1:1 Personal Training
One-on-one coaching, in person or over video, where we build strength and confidence at your pace.
Let's get started
Personal training · Oakville and online
Move better. Feel stronger.
Actually enjoy it.
One-on-one coaching for real life: beginner-friendly, strength-first, and built around your week.
Request your free workout See how it works
Your first session is free. No contracts, no pressure.
I'm Jeevan. Let's get moving.
This is for you if you are just starting out, coming back after a long break, or trying to fit training into an already full week. If a gym has ever felt like a room you were not invited into, you are exactly who I coach.
I teach the basics properly. Strength and mobility, done well, in small wins that stack up week after week. Your training fits the life you already have, and we look after your head as much as your body.
A session with me is calm. Clear cues, zero judgment, no shouting, and usually a bit of a laugh. You will always know what we are doing and why it matters.
- Beginner-friendly
- Strength + mobility
- In person or virtual
Training
Ways we can train together
Pick the format that fits your week. Every one of them starts with the same free intro workout.
Custom Workout Plans
A plan written for your body, your equipment and your week. Home or gym, updated as you progress.
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Mobility & Core
Guided mobility, posture and core work that makes everything else feel easier, from desk days to deadlifts.
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Small Group Sessions
Train with a friend or two. Same coaching, shared energy, and a lower cost per person.
Let's get startedHow it works
Three easy steps
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Request your free workout
Pick a day and time that suits you. It takes a minute.
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We meet and move
Sixty minutes: we talk goals, check how you move, and get a first workout in.
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You leave with a plan
A simple next step, and options to keep going if you want to.
Programs
Train with Jeevan
Start free, then keep going only if it feels right. Everything is month to month.
Free Intro Workout
$0 60 minutes
- In person or virtual
- Goals chat and movement check
- Your first coached workout
- A next-step plan
Most popular
Monthly Coaching
from $299 /month
- Four 1:1 sessions a month
- Custom workout plan
- Weekly check-in
- Priority scheduling
Online Plan
$79 /month
- Custom home or gym plan
- Video form checks
- Monthly plan refresh
- Message support
Single 1:1 sessions from $85. Small group from $45 per person.
Real training, real days
A look inside
Kind words
What people say
I had not trained in years and the first session felt easy to walk into. Months on, I look forward to the days I train.
My back used to ache by Wednesday. The mobility work sorted out more than I expected it to.
The online plan fits around my shifts. New block every month, and a form check whenever I ask.
Questions
Good to know
Do I need to be fit already?
No. Most people start right here. We meet you where you are and build from there, at a pace that feels doable.
What happens in the free workout?
Sixty minutes. We chat about what you want, I check how you move, we do a first workout together, and you leave with clear next steps.
Where do we train?
In person around Oakville, Ontario, at a local gym or at your home if you have the space, or live over video. We settle the location when I confirm your session.
What should I wear or bring?
Comfortable clothes, runners and water. Mats and weights are provided for in-person sessions.
Do you offer virtual sessions?
Yes. Live over video, with the same coaching and the same attention to your form.
What if I need to reschedule?
Email me at least 24 hours ahead and we will find another time. Life happens, it is not a problem.
Is there any commitment?
None. The free workout is genuinely free, and the programs are month to month.
Your first workout is on me.
Pick a time that works and let's get started.
Request your free workout